A chronicle of my journey of scouring cookbooks, recipe websites, and tried and true meal ideas with a bit of tweaking to pass the Perry family's persnickety palate.
Wednesday, August 7, 2013
Extra, Extra...Read All About It.....
It wasn't described as an Asian dish, however to me it resembles something like General Tso's chicken.... sweet, spicy, sticky deliciousness! Oh, and did I mention it was spicy ? I served it with brown rice which did help to tone it down, however next time, I will probably cut the red pepper flakes in half. The original recipe called for cooking this in the oven, however with the Oklahoma heat wave in full force, I made it completely on the stove top and it turned out great. This is definitely a keeper and certainly worth spreading the news about!!
STICKY ORANGE CILANTRO SMOTHERED CHICKEN
(as featured in the Tulsa World on 07/31/13)
2 boneless, skinless chicken breasts cut into 2 inch chunks
1/2 cup low sodium chicken broth
1/2 cup orange marmalade
2 TB brown sugar
1/2 tsp red pepper flakes (next time I will use 1/4 tsp)
1/2 tsp salt
1/2 tsp pepper
1/4 cup chopped fresh cilantro
Heat oven to 400 degrees. (Or you can cook this on the stove top as mentioned above.)
In a large oven safe skillet, mix the sauce ingredients together and bring to a boil. Cook until reduced by half. Add the chicken, turning to coat and place in oven and cook for 20-25 minutes. If cooking on stove top, cover with lid for first 8-10 minutes, then remove lid, stir, and cook until completely cooked through and sauce thickens.
Tuesday, July 2, 2013
This Little Piggy....
I'm not a huge pork fan, but this particular recipe is DElicious. Better still, it's super easy. The original recipe called for a can of corn. Instead, I just used a salsa that had corn in it; "Pace Fire Roasted Tomato and Corn Salsa". It's super flavorful and very tender. Basically all you have to do is brown your pork chops then let them simmer in a sauce composed of salsa, pinto beans, and spices. Perfect for those hot summer evenings when you want something quick.
SALSA SKILLET PORK CHOPS
6 boneless pork loin chops
1/2 tsp salt
1/4 tsp pepper
1 can pinto beans, rinsed and drained
1 1/4 cup chunky salsa
2 TB water
1 tsp ground cumin
Sprinkle chops with salt and pepper. Brown chops on both sides in a nonstick skillet coated with cooking spray.
Mix together the remaining ingredients and pour on top of chops in skillet. Reduce heat and simmer covered for 15-20 minutes. Let stand 5 minutes before serving.
Monday, June 24, 2013
Skinny Fried Chicken
"Skinny Fried Chicken"
1 cup fat free plain Green yogurt
1 tsp prepared mustard
2 garlic cloves, minced
8 chicken drumsticks, skin removed (or chicken tenderloins)
1/2 cup whole wheat flour
1 1/2 tsp paprika
1 tsp baking powder
1 tsp salt
1 tsp pepper
Olive oil cooking spray
In a large resealable bag combine yogurt, mustard, and garlic. Add chicken, seal bag, and turn to coat. Refrigerate 8 hours or overnight. Preheat oven to 425 degrees. In another plastic bag mix dry ingrediants. Remove chicken from marinade and add one piece at a time to flour mixture, close bag and shake to coat. Place on a well greased wire rack over a baking sheet. Spritz chicken with cooking spray. Bake drumsticks 40-45 minutes, turning once while baking. (If using chicken tenderloins, bake time will be approximately 20-25 minutes)
Tuesday, June 4, 2013
"Nacho Mama's Chicken & Rice Casserole"

We've all had traditional chicken and rice casserole...it's yummy, savory, creamy, and just plain comfort food good. Your mom probably made it for church suppers, BUT, this is NOT your mama's recipe. Oh no. This is meatier and even better than that.... it's made in the crock pot ! Now as usual, the original recipe called for some yummy goodness that I had to omit for my family, but feel free to add "de spices" as you would desire. (it actually called for diced red pepper, celery, and onion) And I'm writing about this before we eat, so hopefully we will not have to resort to "stretchy pants" afterwards, however,if my pre-taste testing is correct, we may just have to !
Crock Pot Chicken & Rice
4-6 chicken breast, cooked and diced with 4 cups broth reserved
1/2 lb pork sausage, cooked
1/2 Hillshire Farm smoked sausage, sliced and cooked
1 pkg dry chicken noodle soup packet
1 cup rice
Mix all together in crock pot and cook 2-4 hours until all liquid is absorbed and rice is tender.
Saturday, April 6, 2013
Oxymorons....
(someone's) DADDY'S FAVORITE MEATLOAF
1 cup quick oats
2 eggs
1/3 cup ketchup
1 pkg beefy onion dry soup mix
1/2 cup water
2 TB Worchestershire sauce
1/2 tsp black pepper
1 cup frozen shredded hashbrowns
2 cups lean ground beef
In a medium bowl, beat eggs lightly; stir in remaining ingrediants except meat. Add meat and mix well. Pat mixture into a standard size loaf pan or two small loaf pans. Bake at 350 degrees for one hour.
Topping Glaze:
1/2 cup ketchup
1/4 cup brown sugar
2 TB mustard
Mix together and spread on meatloaf after it has cooked for one hour. Cook an additional 15 minutes and then remove from oven to cool and serve.
Tuesday, April 2, 2013
Pssssst..... Pass It On.....
You should know by now that I love recipes. I collect them in a variety of different ways such as magazines, websites, TV shows, and probably my most favorite method, from friends. Now, don't get me wrong, you don't have to cook to be my friend... but it doesn't hurt ! My friend Stacy, who has made previous appearances on my blog, shared a few recipes with me last week when my beloved out dated, temperature challenged, too small oven finally went out. (Can you tell I'm really upset by it's passing?) Anyway, she most graciously sent me some of her family tried and true recipes that didn't require an oven. Tonight we feasted on her "Santa Fe Stew", which was absolutely DELICIOUS. Now, it resembles Weight Watchers Taco Soup recipe, as I'm sure many of you have tried, but it has a few variations that I really like quite a bit better. With her permission, here is a really yummy and satisfying recipe for a cold and rainy day like today. Do your friends a favor and pass it on!
STACY'S SANTA FE STEW
2 lbs hamburger meat-browned and drained
1 pkg ranch seasoning
1 pkg taco seasoning
2 cans green beans
2 cans corn
1 can pinto beans
1 can kidney beans
1 can black beans (drained and rinsed)
1 can Rotel
Mix everything together and cook until heated through.

Tuesday, March 5, 2013
Spies Like Us....
My verdict is, it was okay. You really cannot taste the pumpkin, but it was a little bland for my taste. Next time I make it, I will probably omit using chili powder alone and instead stir in a store bought chili seasoning kit like "Williams Chili Seasoning". It also has green and yellow peppers which are STRICTLY prohibited in my kitchen...unless no one is looking.... I threw these in the food processor and processed the living daylights out of them until they were unrecognizable. So there you have it. Just a few of my stealthy secrets. Cue the Mission Impossible Music...This recipe will self destruct in 5 seconds....
PUMPKIN CHILI
1 small green pepper, chopped
1 small yellow pepper, chopped
1 TB canola oil
1 garlic clove, minced
1 1/2 lb ground beef or turkey
1 can (15 oz) solid pack pumpkin
1 can (14 1/2 oz) tomatoes, undrained
4 1/2 tsp chili powder (or chili mix seasoning)
1/4 tsp pepper
1/4 tsp salt
Saute peppers in oil in a large skillet until tender. Add garlic and cook for one minute longer. Crumble meat into skillet and cook until no longer pink.
Transfer to a slow cooker. Stir in pumpkin, tomatoes, and seasonings. Cover and cook on low for 7-8 hours. Serve with toppings of your choice.
Tuesday, January 15, 2013
I like my.....
Potato soup has always been a favorite of mine and holds many memories of growing up. Particularly on Halloween night, my mom would make a big pot of potato soup before we would head out trick or treating. Talking to her today, she told me my dad is wanting potato soup almost every day for dinner lately... which she thinks is CRAZY; not me... I'm with you dad. I like my potato soup too ! This recipe is a little different, but it did not disappoint. The added veggies were obviously a plus but also, the ham lends a subtle smoky flavor. Delicious !
So what have we learned today boys and girls? To each his own I suppose. You say potaTOE, I say potato, and Grant likes LARGE hats. Alrighty then ! Stay warm everyone !
Cream of Potato Soup
8 potatoes, peeled and chopped
3 carrots, diced
a few sprinkles of onion powder
1 stalks of celery, diced (or substitute a little celery salt)
1 cup diced ham
5 cups water
4 chicken bouillon cubes
1 TB dried parsley
1 tsp salt
1/2 tsp dill
1/2 tsp pepper
1/4 cup margarine
1 can evaporated milk
1/2 cup shredded cheese
1/4 cup sour cream
Add everything except milk, cheese, and sour cream to a Crock Pot. Cook soup on high for 5-6 hours. Add milk, cheese, and sour cream 30 minutes before serving. Stir well to blend.
Monday, January 7, 2013
Not Your Average Gumbo…
So for my first new recipe of 2013 the Perry’s are kicking it Cajun style ! This recipe rocked and everyone ate it which = SUCCESS ! I was very cautious with the spices, but the hubster thought it could have been spicier. I think it was pretty close to perfect if you’re serving little mouths. It is a bit time consuming, but worth it. I actually cooked this Saturday afternoon and reheated for tonight’s dinner. The recipe said it could take up to 30 minutes for the roux to develop into a brown color, but I found my light weight cookware to bring it up to temperature in about 10. This is just where you will have to experiment and watch carefully. That would be my only caution. Try it out…this of course is a SEAFOOD FREE Gumbo… but I’m sure you could try different varieties of “protein” in it. Also, as far as the “veggies” went, I basically turned them into a puree before cooking so nothing could be identified….(it’s what I do)… I halved this recipe as it originally yielded 9 servings. I will print it in its entirety and you can adjust as needed. We served it over rice and like I said, it was very delicious. I’m not usually a Cajun food fan so was pleasantly surprised at this little gem. Fish or no Fish…I definitely think it’s a keeper !
CHICKEN AND ANDOUILLE GUMBO
2 TB Cajun seasoning, divided
1 tsp salt, divided
1/2 tsp pepper, divided
3 lbs skinless chicken
1/2 cup plus 2 TB canola oil, divided
1/2 cup all purpose flour
1 large onion, finely chopped
1/4 cup finely chopped green pepper
1/4 cup finely chopped red pepper
2 celery ribs finely chopped
4 garlic cloves, minced
4 cups water
2 cups chicken stock
1 1/2 lb fully cooked andouille sausage sliced
2 TB Worcestershire sauce
2 bay leaves
1. In a small bowl, mix 1 TB Cajun seasoning, 1/2 tsp salt, and 1/4 pepper; rub over chicken. In a Dutch oven, brown chicken in 2 TB oil in batches; remove chicken from pan and set aside.
2. Add remaining oil to same pan; stir in flour until blended. Cook and stir over medium-low heat until browned. (Can take up to 30 minutes…be patient and keep stirring!) Add onion, peppers, and celery; cook and stir for 2-3 minutes until tender. Add garlic and cook 1 minute longer.
3. Gradually add water and stock. Stir in the sausage, Worcestershire sauce, bay leaves, chicken, and the remaining Cajun seasoning, salt, and pepper (I did not add any more seasoning to mine at this point). Bring to a boil. Reduce heat; cover and simmer for one hour or until chicken is very tender.
4. Remove chicken from pan and shred and then return to pot. Serve over rice.
Tuesday, January 1, 2013
2012, where did you go ?
"I am the bread of life; whoever comes to me shall not hunger, and whoever believes in me shall never thirst." John 6:35
Jesus in this verse promises us that when we come to Him, He fulfills our every need. But the thought recently occurred to me, I do not make it a practice to eat one meal and expect to never get hungry the rest of the day, or for that matter, the rest of the week. So how can I expect to be spiritually "full" if I only ingest God's word sporadically ? It's a thought that has challenged my heart and I hope to incorporate as part of my healthy lifestyle in 2013. I need so much more than just fruits and vegetables in my diet, I need the living, breathing word of life to nourish and sustain me. I'll end with one of my favorite verses,
"Taste and see that the Lord is good. Blessed is the man who takes refuge in Him." Psalm 34:8
I don't pretend to have all the answers, but I serve the one who does. I also know that when I go to Him, He never disappoints me, and so as I enter 2013, I look forward to seeing what sort of "dish" He decides to serve me this year. My spiritual taste buds are ready !
Thursday, August 23, 2012
Messin with Mashed Taters...
Mashed Potatoes
3 lbs baking potatoes, peeled and cut into small pieces
1 large head of cauliflower, trimmed and cut into florets
3/4 to 1 cup of milk
1/2 to 3/4 cup of butter
1 tsp salt
1/2 tsp black pepper
Chicken Broth
Bring potatoes to boil in broth until tender. While cooking, in another pot bring 1 1/2 cup additional chicken broth to boil and add cauliflower. Cover and steam until very tender, about 15 minutes. Drain and place in blender with milk and butter. Puree until very smooth. Drain and mash potatoes and add cauliflower puree along with seasoning to taste. YUM !
Wednesday, August 1, 2012
Inspired by the Toll House cookie !
Pepperoni Bread
2 1/2 cups flour (I used a mixture of all purpose white and wheat flour)
1 tsp sugar
1/2 tsp salt
1/2 tsp garlic salt
1 tsp yeast
1 TB olive oil
1 cup very warm water
Combine all the dry ingrediants in a bowl. Add the water and oil and mix. Turn onto floured surface and knead for about 1-2 minutes until it forms a firm but smooth ball of dough. Let rise in a warm place in a greased covered bowl for 20 minutes.
Place dough on greased cookie sheet and roll out into a rectangular shape filling the pan. Cover with pepperoni then cheese (or other topping of choice). Gently roll into a long tube pinching ends and seam to seal. Using a sharp knife, make 4 or 5 slits in the top. I sprayed the top of mine with olive oil spray and sometimes sprinkle with garlic powder or additional cheese. Bake at 425 degrees for about 15 minutes or until golden brown. Let cool a bit before slicing. Can serve with hot marinara sauce for dipping.
Sunday, July 15, 2012
"This stuff is made in NEW YORK CITY ???"
I always forget how amazing freshly made salsa tastes. It truly is worth the trouble ! Give it a try !
Salsa
8 cups chopped tomatoes (skins removed)*
1 3/4 cup finely diced onion
1 1/2 cup finely diced green pepper
3 jalapeno peppers (chopped) I usually take the seeds out of at least one
1/2 cup vinegar
1/2 cup ketchup
1/8 cup sugar
1/16 cup salt
Bring to all to a boil, reduce and simmer for 30 minutes. Spoon into hot jars and add lids and rings to seal.
*To easily peel tomatoes, place tomatoes in boiling water for about 1 minute and carefully remove. The peels will come off easily...PROMISE !
Wednesday, July 11, 2012
Food=Memories
LASAGNA
2 TB olive oil
1/2 cup chopped yellow onion
2 garlic cloves minced
1 lb hamburger or ground turkey
28 oz crushed tomatoes
6 oz tomato paste
2 TB dried parsley, divided
2 TB dried basil
lasagna noodles
16 oz cottage cheese
1 cup grated Parmesan cheese (not from the green can, use the REAL DEAL)
1 egg
1 lb grated mozzarella cheese
Preheat oven to 400 degrees
Fill a large 13 x 9 baking dish with hot tap water and allow lasagna noodles to sit in the water while preparing lasagna.
Meanwhile, heat olive oil in a large skillet. Cook onion until translucent. Add the garlic and cook for one more minute. Add the meat and cook together until no longer pink. Add the tomatoes, tomato paste, 1 TB parsley, basil, and salt and pepper to taste. Simmer uncovered for 15 minutes.
In another bowl, combine cottage cheese, parmesan cheese, egg, and remaining 1 TB parsley, and salt and pepper to taste. Set aside.
Drain lasagna noodles.
Ladle a little sauce in the bottom of a 9 x 13 baking dish. Then add layers as follows:
1/2 pasta
1/2 mozzarella
1/2 cottage cheese
1/3 meat sauce
rest of pasta
rest of mozzarella cheese
rest of cottage cheese
rest of sauce
I top it with more mozz and parm cheese. Bake for 30 minutes until sauce is bubbling.
*You may notice in my picture that there are TWO pans of lasagna. Gracie and I are the only Perry lasagna lovers so needless to say, I don't cook this dish for our family very often. Whenever I make it for someone else, I try to make a little loaf pan lasagna using one lasagna noodle per layer. Just a little trick if you want to try it next time you want to take someone a meal but keep a little for yourself !
Saturday, June 23, 2012
Summer-Lovin Sides
Here are a couple of delicious new side options for you to try. Now, if I'm being honest, I'll have to fess up and tell you that these were NOT consumed by any Perry family member other than myself....but I'm okay with that. Both of them are a healthy treat that will definitely keep your summer side options from getting stuck in a rut. The first one is Quinoa Tabouli....(remember this fun word...sounds like Keen-Wa) I just love saying that even if my family won't eat it ! The second is a southwest hummus dip. I'm not a HUGE fan of plain jane hummus, so this version really appealed to me and it is very flavorful. For the hummus, the recipe called for fire roasted diced tomatoes and roasted sweet red peppers....I had never done either of these myself so I looked to the handy dandy website of Ehow.com and discovered it's very easy and doesn't take a long time. I'm soooo glad I tried it because when added all together, it is out of this world ! I hope you'll be a little adventurous and give them both a try. I promise you, your tastebuds will thank you!
QUINOA TABOULI
2 cups chicken broth
1 cup quinoa
Bring to a boil, add quinoa, stir, return to a boil and lower to simmer. Cook for about 15 minutes or until all liquid is absorbed. Fluff quinoa and allow to sit for 15 minutes.
Add:
1 cup chopped parsley
1/2 cup sweet onion finely diced
1 clove of garlic minced
juice of one lemon
1/4 cup extra virgin olive oil
Toss all together and chill for one hour before serving.
SOUTHWEST HUMMUS DIP
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
2 TB fresh minced cilantro
1 tsp ground cumin
1/2 tsp chili powder
1/4 tsp salt
1/4 tsp pepper
1/2 cup roasted sweet red peppers chopped
1/4 cup roasted diced tomatoes
http://www.ehow.com/how_5074242_roast-red-peppers-oven.html
http://www.ehow.com/how_2129240_ovenroast-tomatoes.html
Thursday, June 7, 2012
I say...YUM
CASHEW PORK STIR FRY
1 lb boneless pork loin sliced
1/3 cup stir fry sauce
2 T frozen orange juice concentrate
2 tsp corn starch
1/4 cup sesame oil
1 medium summer squash diced
1 medium zucchini diced
3/4 cup cashews
Combine stir fry sauce, orange juice, and corn starch and mix well. Stir in pork slices. Stir fry pork mixture in hot oil for 4-6 minutes. Add squash and zucchini and cook for about 3 minutes. Finally, stir in cashews and cook 1-2 minutes more. Serve over brown rice.
Thursday, May 24, 2012
My momma always said, "You can't beat it with a stick"
You can't beat WHAT with a stick? How about Steak on a Stick ? Why do we have to wait until the fair comes to town to eat our food on a stick ? I say, let's start a revolution. Wasn't it Kevin Costner who learned in an old baseball flick, "If you cook it on a stick, they will eat" ? No ? Well, it was something like that I'm sure. Anyway, this was a yummy and very easy recipe. If you like the teriyaki steak on a stick from Chinese restaurants, you will like this as well.
I served my own version of "fried brown rice". Cooked 1 cup of rice in 1 cup of chicken broth with a couple of dashes of soy sauce and a sprinkling of onion powder. After it cooked, I sauted it in a little butter and added frozen peas and carrots and some seasoning salt to taste. DELISH !
STEAK ON A STICK
1/4 cup soy sauce
1/4 cup olive oil
1/4 cup water
2 TB honey
2 tsp mustard powder
3/4 tsp ground ginger
1/2 tsp garlic powder
1/2 tsp onion powder
2 pounds sirloin steak cut into thin strips
wooden skewers soaked in water
In a large resealable bag, combine the marinade ingrediants above with the steak and let rest in the fridge for at least 8 hours. Preheat oven's broiler. Thread meat onto skewers and place on a broiling rack or baking sheet. Broil for 3-4 minutes on each side.
Monday, May 21, 2012
H O L Y M A C A R O N I !
Forgive me if I get a little enthusiastic about this latest dish. The Perry's idea of eating Italian food is ordering pizza...therefore when I get brave or lucky enough to try out something with pasta, it truly is a rare treat. Tonight's dish is delicious and we will just pretend everyone in my household loved it and I won't confess to making a different meal for the other grown up sitting at the table....ahem..
TURKEY RAGU
1 16 oz pkg elbow macaroni (although any variety will work)
1 TB olive oil
3 cloves minced garlic
onion powder to taste
1 lb lean ground turkey
1 14.5 oz can diced tomatoes in their juice
1 14.5 oz can crushed tomatoes
2 TB dried parsley
1 tsp dried oregano
2 tsp dried basil
1 tsp salt
1/4 tsp pepper
1 cup grated fontina cheese
1/2 cup grated Parmesan cheese
Heat oil in large skillet and cook garlic for a few seconds before adding the ground turkey. Sprinkle with onion powder and cook until no longer pink. Drain. Mix in the tomatoes and seasonings. Simmer uncovered for 20 minutes.
Meanwhile cook pasta to package directions, drain, add to above mixture along with cheeses. Stir well and serve.
(NOTE: I did not have fontina cheese and so substituted 3/4 cup mozzarella and only used 1/4 cup Parmesan)
Thursday, May 3, 2012
"Can I have seconds please?"
Ahhh, the 5 little words I long to hear at my dinner table which to me equates a successful recipe. Guess what, I actually heard that tonight !! From the hubster no less ! Now, I must fully disclose that there was more to this conversation, and it went a little something like this....
Me= "So what do you think?"
Hub= "I think that if you would have just wrapped it up like a burrito we could have eaten 30 minutes ago."
Me= "Alrighty then."
Hub= "Can I have some more?"
SWEET victory. Hey, I take it as I can get it !
DEEP DISH ENCHILADA PIZZA
1/2 lb ground beef
onion powder to taste
1 clove garlic, minced
1/2 pkg taco seasoning
refried beans
2 flour tortillas
1/4 cup salsa
shredded cheese
Preheat oven to 350 degrees. Coat a glass pie plate with cooking spray. Cook beef, onion powder, and garlic together. Drain well and mix in taco seasoning. Lay one tortilla in the pie plate and cover with a layer of refried beans. Spread the beef mixture on top and cover with the second tortilla. Bake for 10 minutes. Remove from oven and spread salsa on top of tortilla and then cheese. Bake for 5 to 10 minutes more until cheese is melted. Let rest a few minutes before cutting and top with desired toppings such as tomato, sour cream, jalapeno peppers, etc.
Saturday, April 21, 2012
Fertile Ground.....
CHICKEN SPAGHETTI
1/2 pkg cooked spaghetti
1/2 lb Velveta 2% cheese
1 small can sliced mushrooms (drained)
1 can diced tomatoes (drained)
1/2 green pepper diced fine
3-4 baby carrots diced fine
1/2 small can pimento
1 can cream of chicken soup
3 chicken breast, cooked and chopped.
Mix all well, put in a 9 x 13 greased casserole dish and bake 25-30 minutes at 350 degrees. I like to put a little extra melted Velveta on top and cover the casserole with foil while baking.

